So, between getting a new job, finishing my freelance projects, winding up for Christmas, having some old friends back in town, having a birthday, taking a week off for the holidays themselves, life’s been a little hectic. However, let us not forget that losing weight is on the tip of our tongue with New Years only two weeks away. I’m a little stressed today, and haven’t really been in the mood to write much. However, I found a cool site of a local guy trying to lose weight and using a new technique that I hadn’t heard of, HIIT. It stands for High-Intensity-Interval-Training. Lots of sprinting, lots of pain, really short workouts. It seems interesting and I’m anxious to see how it works for him. Here’s the site; www.badrunner.com.
Enjoy.
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